At the College of Physical Education and Sports Sciences, University of Baghdad, a PhD dissertation by student Daham Mohammed Ahmed titled “The Impact of Special Training for Working Muscles Using the Periodization Application on Certain Physical Fitness Elements for Advanced Boxers” was discussed. The dissertation, specializing in Training – Boxing, was examined by the following committee members:
– Prof. Kamal Jalal Nasser (Chair)
– Prof. Siham Qasim Saeed (Member)
– Asst. Prof. Saeed Ahmed Saeed (Member)
– Asst. Prof. Elaf Rabea Abbas (Member)
– Asst. Prof. Aqeel Abduljabbar Abdulrasoul (Member)
– Asst. Prof. Abduljaleel Jabbar Nasser (Member and Supervisor)
The study aimed to develop exercises to improve the performance of working muscles using various training methods for advanced boxers, design a computerized application to regulate load and divide training periods according to the type of Iraqi players and training conditions, and prepare a training program to improve specific physical fitness elements for boxers. It sought to understand the effect of the training program on developing physical fitness elements for the sample. The study hypothesized no significant differences between the pre- and post-tests of the control and experimental groups in maximal strength tests, physical, and skill tests. Additionally, it hypothesized no significant differences between the post-tests of the control and experimental groups.
The researcher prepared a four-month training program divided into three stages according to the Russian school: six weeks of general preparation, six weeks of special preparation, and four weeks of direct preparation.
The findings included that weight training is fundamental for developing all physical abilities, especially various types of strength, which are essential for performance-specific working muscles. Furthermore, the results showed that although a boxer uses all muscles for movements and punches, the greatest effort is exerted by the leg and calf muscles that support the body when delivering punches. Therefore, plyometric exercises provide comprehensive development for all muscle groups in the body, providing better performance with less effort during boxing. The training principles of “overload” and “progressive resistance” are crucial for developing muscular strength, along with other principles.
The researcher recommended the necessity of identifying the working muscles in general and specific movements, focusing on developing these muscles, and adopting the Periodization application he developed in preparing training programs for boxers in clubs and national teams. He also emphasized the need for coaches to familiarize themselves with the four global boxing schools and adopt a suitable training school according to the club’s and players’ capabilities. Lastly, he stressed the importance of providing quality education to all groups, especially the sports community of coaches and players, to enhance the quality of education and keep pace with global standards, moving away from traditional methods.
